Bronze

2 Levels

Write up a short (1-2 page) essay on what workouts and diets you are attempting and what your weight goal is for this Trimester.


Turn in your short write-up online.

Silver

6 Levels

Track your exercise and calories for two weeks using an exercise tracking and calorie tracking excel sheet from the link at the top of the page


Turn in your tracked data titled "Yourname-2 weeks"

Gold

8 Levels

Track your exercise and calories for two more weeks (total of 4) using an exercise tracking and calorie tracking excel sheet from the link at the top of the page


Turn in your tracked data titled "Yourname-4 weeks"

Master

10 Levels

Produce a written reflection on the past 6 weeks of exercise and determine whether or not you met your goal. 


Discuss the successes and failures you had during the 6 weeks period in trying to reach your health goal.



Track your exercise and calories for two more weeks using an exercise tracking and calorie tracking excel sheet from the link at the top of the page


Turn in your tracked data titled "Yourname-6 weeks"